Healing The Body At Jullo Centre For Advanced Addiction Recovery

At Jullo, we believe that healing the body is a crucial part of the recovery process. Our comprehensive wellness program includes a variety of activities designed to promote physical health and well-being

Kundalini yoga

Practiced weekly, Kundalini yoga combines postures, breathing exercises, mantras, and meditation to help you access your true self. This powerful practice strengthens the immune system, improves circulation, and stimulates the glandular system. Kundalini yoga is widely recognized for its benefits in rehabilitation, rapidly helping individuals connect with their authentic selves.

Tae bo

This complete body workout incorporates martial arts moves and kicks, providing an excellent cardio workout. Tae Bo not only strengthens and tones the body but also releases endorphins, the natural feel-good hormones.

Drumming

Interactive drumming sessions with skilled djembe drum instructors energize the mind, body, and soul, fostering a sense of unity and creativity.

Music & Zumba

As some of the oldest forms of self-expression and healing, music and dance are very popular among our patients, providing joy and emotional release.

Nutritious Meals

Proper nutrition is vital for healing. Our meals are not only nutritious but also visually appealing. Balanced meals are a key part of our patients' recovery.

All these activities promote a healthier, more engaged lifestyle, supporting our patients on their journey to a better, more conscious life. .